In this video from Championship Productions Mike Dickson,
Rowan University Head Coach demonstrates the Reverse Throw for pitchers.
Coach Rowan begins by stating that the Reverse Throw is just one of three drills that he uses as part of his Plyo-Care program.
The Plyo-Care program is completed after pitcher complete their band routine.
The Reverse Throw is a drill for activating the “Scap” muscles.
In the video Coach Rowan shares the key coaching points for executing the drill correctly.
This drill is just a sample from Coach Rowan’s instructional video. For more information about that video click the link Total Pitching and Arm Care Workout: Strength, Stretching and Throwing Routines
The YouTube video below has audio so please make sure your speakers are turned on.